Tuesday, January 26, 2010

Fruit and Yogurt Smoothie

This is so super easy and delicious. And in my book, it's healthy. But I consider yogurt healthy, even though it has some sugar in it. And I use 100% juice, but it's sweet. So if you are crazy (eh, Amy) and don't want any sugar, I guess you could use water instead of juice and plain greek yogurt (does that stuff have sugar?)

Super-Yummy Fruit Smoothie
-Yoplait Vanilla yogurt (I've tried other brands and other flavors and this is the only one I like.)
-Frozen fruit such as peaches, strawberries, mangos, mixed fruit, etc.
-Fresh fruit if you have any such as bananas, blueberries, strawberries, etc.
-Juice such as orange juice or V8 Fusion.

I don't measure, I just add things until it looks good but I would say I only use about 1/4 C juice because I like it thick. And I use maybe 1/2 C yogurt or more. Then I add in as much fruit as I want. The amount in the picture made a full glass for me and two small glasses for the kiddos.