Tuesday, September 23, 2008

Baked Oatmeal

2 cups whole oats
2 cup skim milk (or soy milk)
1 tsp best quality vanilla
1 grated apple, peel
1/4 cup slivered almonds
4 tbls maple syrup -optional *I use agave nectar
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup your choice dried fruit (like dried cranberries, raisins, dates, apricots, etc.)
Cooking spray

Pre-heat oven to 400. Coat a baking dish (9x13?) with cooking spray. Combine all ingredients in a bowl, then pour into baking dish.
Bake for about 40 minutes and serve.


Joanie said...

Amy- Tell me how you do the apple... Do you peel it and then just use a cheese grater? And does this stay good for a few days?

Amy F. said...

re: Yeah, I peal it and grate it. It does stay good for a few days. I'm usually the only one eating it, and I have the same batch about 4 days in a row.